High-Protein Snack • Chocolate Protein Treat
3-Minute Protein Brownie (Mug Cake)
Check out this delicious high-protein brownie you can make in minutes. Mix it in a mug, microwave, and enjoy a warm, chocolatey, protein-packed treat.
Watch How to Make It
Ingredients
- 1 egg
- ½ tsp baking powder
- 3 tsp organic coconut flour
- 3 tsp unsweetened cocoa powder
- ¼ cup unsweetened almond milk
- 1 scoop Legacy Protein Blend
Instructions
- Add all ingredients to a microwave-safe mug or ramekin.
- Mix thoroughly until a smooth batter forms (no dry pockets).
- Microwave for ~60 seconds (appliances vary: +10–20s if center looks wet).
- Let stand 30 seconds to finish setting. Enjoy warm.
Macros (Approx., Per Serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| ~232 | ~32 g | ~10 g | ~8 g |
Notes: Includes 1 scoop Legacy Protein (112 kcal, 24g protein, 2g carbs, 0g fat). Carb total includes natural fiber from coconut flour and cocoa.
Why You’ll Love It
- Fast AF: ~3 minutes start to finish (mug → microwave → done).
- Protein-Packed: ~32g protein with Legacy Protein Blend.
- Craveable Chocolate: Real cocoa, rich brownie texture.
- Simple & Clean: No oil or butter; uses coconut flour + almond milk.
- One-Cup Cleanup: Mix and cook in the same mug.
Make It with Legacy Protein Blend
Smooth, versatile protein that bakes well and delivers real flavor without junk. Perfect for quick desserts, shakes, and high-protein snacks.
