Recipe • High-Protein Breakfast
Protein Berry Pancake Bake
A clean, high-protein breakfast made with Legacy Protein Blend — family-friendly, perfect for meal prep, and actually delicious.
Watch How to Make It
Ingredients
- 6 large eggs
- ¼ cup pure maple syrup
- 2 cups unsweetened almond milk
- 2 tsp vanilla extract
- 1 cup plain Greek yogurt
- 3 cups all-purpose flour
- 3 scoops Legacy Protein Blend (Vanilla or Chocolate)
- 4 tsp baking powder
- 1 tsp salt
- 2 cups mixed berries (fresh or frozen)
Pro Tip: Make it gluten-free by swapping flour for oat flour or a 1:1 gluten-free baking mix.
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk the eggs until smooth.
- Add maple syrup, almond milk, vanilla, and yogurt; mix well.
- Stir in flour, Legacy Protein Blend, baking powder, and salt until smooth.
- Fold in mixed berries gently.
- Grease a sheet pan or casserole dish and pour in the batter.
- Bake for 30–35 minutes, until golden and set.
- Cool slightly, slice, and serve warm.
Macros (Approx., Per Serv)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 330 | 22g | 49g | 4g |
Why You'll Love It
- High-Protein: 22g per serving thanks to Legacy Protein Blend.
- Versatile: Perfect for breakfast meal prep and kid-approved.
- Clean Ingredients: Naturally flavored — no dyes, no fillers.
- Texture That Works: Smooth batter, great crumb, no chalky taste.
Make It with Legacy Protein Blend
Grass-fed whey isolate + micellar casein for a smooth, delicious bake — and recovery you can feel. Transparent label, zero nonsense.
